Monday, March 21, 2011
Cayenne-Rubbed Chicken WIth Avocado Salsa
I made this yummy healthy chicken dish last night for dinner and it was full of flavor.
This had just the right amount of heat. I had leftovers and made an amazing sandwich
for lunch! Enjoy!
Cayenne-Rubbed Chicken With Avocado Salsa ~Everyday Food
salt and pepper
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast
2 tablespoons olive oil
1 medium red onion, finely diced
2 tablespoons lime juice
1 Hass avocado, pitted and cut into chunks
1) In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne
rub all over chicken.
2) In a large skillet, heat oil over medium heat. Add chicken and cooked until
browned on the outside and cooked throughout, 8 to 10 minutes per side.
3) Meanwhile, in a medium bowl, combine onion and lime juice, set aside.
Just before serving, fold avocado chunks into onion mixture. Season with
salt and pepper. Serve chicken topped with salsa.